Nutrient Comparison: Frozen Okra VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Brussels Sprouts:
- 7 ounces of Frozen Okra have 2.4 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6.9 times more Vitamin C, 2.7 times more Vitamin E and 3.6 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Brussels Sprouts:
- 7 ounces of Frozen Okra have 1.9 times more Calcium, 1.9 times more Magnesium, 2.6 times more Manganese and 1.3 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.5 times more Iron, 1.6 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Selenium than Frozen Okra, Unprepared.
- Both Frozen Okra and Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.4 times more Sugars than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 99 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Frozen Okra, Unprepared.
- 7 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.