Nutrient Comparison: Frozen Okra VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Okra versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Okra vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Okra have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.2 times more Vitamin A, 4.2 times more Vitamin B6, 5 times more Vitamin C, 1.3 times more Vitamin E and 2.8 times more Vitamin K than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Frozen Okra, Unprepared as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Okra vs Boiled Brussels Sprouts:
- 7 ounces of Frozen Okra have 2.3 times more Calcium, 2.2 times more Magnesium, 3.8 times more Manganese and 1.6 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.1 times more Iron, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Selenium than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Brussels Sprouts contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Okra have 1.7 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 173 times more Omega 3 and 1.5 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Boiled Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Frozen Okra provide inadequate amounts of Omega 3
- Both Frozen Okra, Unprepared as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.