Nutrient Comparison: Frozen Okra VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Okra versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Okra vs Cooked Ripe Red Tomatoes:
- 1 pound of Frozen Okra has 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B9 and 17.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Okra vs Cooked Ripe Red Tomatoes:
- 1 pound of Frozen Okra has 7.4 times more Calcium, 4.8 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Frozen Okra and Cooked Ripe Red Tomatoes contain similar levels of Copper, Iron, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Okra has 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Frozen Okra and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.