Lets compare vitamin content per 100 grams of Frozen Okra vs Cooked Ripe Red Tomatoes:
Frozen Okra, Unprepared has 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 11.4 times more Vitamin B9 and 17.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Cooked Ripe Red Tomatoes:
Frozen Okra, Unprepared has 7.4 times more Calcium, 4.8 times more Magnesium, 8.3 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Cooked Ripe Red Tomatoes.
Both Frozen Okra, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.7 times more Energy, 1.7 times more Carbohydrate, 3.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Frozen Okra, Unprepared and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.