Comparing Nutrients in 500 calories Frozen OkraVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Frozen Okra
1667g
Cooked Ripe Red Tomatoes
2778g
Frozen Okra has 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Okra or Cooked Ripe Red Tomatoes?
Frozen Okra VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Okra or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Frozen Okra vs Cooked Ripe Red Tomatoes:
500 calories of Frozen Okra have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B9 and 10.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 3.1 times more Vitamin C and 2.8 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 500 calories.
Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Okra vs Cooked Ripe Red Tomatoes:
500 calories of Frozen Okra have 4.4 times more Calcium, 2.9 times more Magnesium, 5 times more Manganese and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 2 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 6.1 times more Sodium and 1.7 times more Water than Frozen Okra, Unprepared.
Both Frozen Okra and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Okra have 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Frozen Okra, Unprepared.
Both Frozen Okra and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Okra, Unprepared as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.