Lets compare vitamin content per 100 grams of Frozen Okra vs Tomatoes in Juice with Salt:
Frozen Okra, Unprepared has 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B9 and 19 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.5 times more Vitamin B1, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 g.
Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Okra vs Tomatoes in Juice with Salt:
Frozen Okra, Unprepared has 2.5 times more Calcium, 1.6 times more Copper, 4.3 times more Magnesium, 12.8 times more Manganese, 2.5 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Frozen Okra, Unprepared.
Both Frozen Okra, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Okra, Unprepared has 1.9 times more Energy, 1.9 times more Carbohydrate and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Frozen Okra, Unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Okra, Unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.