Nutrient Comparison: Boiled Onions VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Onions versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Onions has 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Onions.
- Both Boiled Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Boiled Onions has 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Copper and 133.7 times more Sodium than Boiled and Drained Onions.
- Both Boiled Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per one pound.
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Onions has 2.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.