Nutrient Comparison: Boiled Onions VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Onions versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Onions have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Onions.
- Both Boiled Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Onions have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Onions vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Onions have 2.5 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Copper and 133.7 times more Sodium than Boiled and Drained Onions.
- Both Boiled Onions and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per 100 grams.
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Onions have 2.8 times more Carbohydrate and 2 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.