Nutrient Comparison: Canned Tomatoes with Green Chilies VS Onions Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Onions Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 15.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Onions Flakes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Onions Flakes:
- 1 pound of Canned Tomatoes with Green Chilies has 19.1 times more Sodium and 24 times more Water than Onions Flakes.
- While 1 lb of Dry Onions Flakes contains 12.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 21.6 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Onions Flakes contains 23.3 times more Energy, 23 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.