Nutrient Comparison: Canned Tomatoes with Green Chilies VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Onions Flakes:
- 7 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 14.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin B5, 15.5 times more Vitamin B6, 18.4 times more Vitamin B9 and 12.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Onions Flakes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Onions Flakes:
- 7 ounces of Canned Tomatoes with Green Chilies have 19.1 times more Sodium and 24 times more Water than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 12.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 8.4 times more Magnesium, 10.5 times more Manganese, 21.6 times more Phosphorus, 15.2 times more Potassium, 12.5 times more Selenium and 14.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Onions Flakes contain 23.3 times more Energy, 23 times more Carbohydrate and 13 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.