Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Onions Flakes
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Onions Flakes
143g
Dry Onions Flakes have 23.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Onions Flakes?
Canned Tomatoes With Green Chilies VS Onions Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Onions Flakes?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Onions Flakes:
500 calories of Canned Tomatoes with Green Chilies have 465.3 times more Vitamin A, 1.6 times more Vitamin B1, 4.4 times more Vitamin B2, 15 times more Vitamin B3, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Onions Flakes.
500 calories of Onions Flakes have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Onions Flakes:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 5 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 1.5 times more Potassium, 1.9 times more Selenium, 444.3 times more Sodium, 1.6 times more Zinc and 557.9 times more Water than Onions Flakes.
Both Canned Tomatoes with Green Chilies and Onions Flakes contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Protein than Onions Flakes.
Both Canned Tomatoes with Green Chilies and Onions Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.