Nutrient Comparison: Onions VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Onions versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Onions vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, 6.5 times more Vitamin C and 38.8 times more Vitamin K than Raw Onions.
- Both Onions and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Onions have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Onions as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Onions vs Cauliflower:
- 1 lb of Raw Cauliflower contains 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 7.5 times more Sodium and 1.6 times more Zinc than Raw Onions.
- Both Onions and Cauliflower contain similar levels of Calcium, Copper, Manganese and Water per one pound.
- 1 pound of Onions lack sufficient amounts of Zinc
- Both Raw Onions as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Onions has 1.9 times more Carbohydrate and 2.2 times more Sugars than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.7 times more Protein than Raw Onions.
- Both Onions and Cauliflower offer comparable quantities of Fiber per one pound.
- 1 pound of Onions provide inadequate amounts of Protein
- Both Raw Onions as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.