Comparing Nutrients in 1 pound Sauteed Yellow Onions VS Spring Or Scallions Onions

Macros Ratio

	Protein	Fat	Carbs
Sauteed Yellow Onions	3%	73%	24%
Spring Or Scallions Onions	19%	4%	77%

Macro Nutrients

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Energy	19.2% 558kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	21% 6.7g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	187% 3g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.4% 35.7g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	NA	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.26% 6.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.53g	NA	g per day for Men 19-50 years
Sucrose	% 3.67g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	15% 8.3g	56g per day for Men 19-50 years

Vitamins

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Vitamin A	NA	25% 227μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	6.8% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72.2% 0.94mg	21.3% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	95% 85.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	16.6% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.6% 98μg	782% 939μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Calcium	9.07% 91mg	32.7% 327mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	84% 6.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	20% 0.46mg	31.6% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	17.7% 603mg	37% 1252mg	3400mg per day for Men 19-50 years
Selenium	NA	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	9.8% 363g	11% 407g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Yellow Onions VS Spring Or Scallions Onions per 1 lb

Compare the macro and micronutrient content in 1 lb of Sauteed Yellow Onions versus 1 lb of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sauteed Yellow Onions vs Spring Or Scallions Onions:

• 1 pound of Sauteed Yellow Onions has 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin E than Spring Or Scallions Onions.
• While 1 lb of Raw Spring Or Scallions Onions contains 2 times more Vitamin B2, 14.2 times more Vitamin B3, 32 times more Vitamin B9, 10.4 times more Vitamin C and 9.6 times more Vitamin K than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
• Both Sauteed Yellow Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sauteed Yellow Onions vs Spring Or Scallions Onions:

• 1 lb of Raw Spring Or Scallions Onions contains 3.6 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sauteed Yellow Onions has 3.8 times more Energy, 56.8 times more Fat, 46.2 times more Saturated Fat, 165 times more Omega 3 and 68.7 times more Omega 6 than Spring Or Scallions Onions.
• While 1 lb of Raw Spring Or Scallions Onions contains 1.5 times more Fiber and 1.9 times more Protein than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein
• 1 pound of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6