Comparing Nutrients in 100 grams Sauteed Yellow Onions VS Spring Or Scallions Onions

Macros Ratio

	Protein	Fat	Carbs
Sauteed Yellow Onions	3%	73%	24%
Spring Or Scallions Onions	19%	4%	77%

Macro Nutrients

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Energy	4.24% 123kcal	1.1% 32kcal	2900kcal per day for Men 19-50 years
Fat	11% 11g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.48g	0.1% 0.032g	32g per day for Men 19-50 years
Omega 3	41.3% 0.66g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	28.3% 4.8g	0.41% 0.07g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.05% 7.86g	5.65% 7.34g	130g per day for Men 19-50 years
Sugars	NA	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.04% 1.48g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.81g	NA	g per day for Men 19-50 years
Fiber	4.47% 1.7g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	3.27% 1.83g	56g per day for Men 19-50 years

Vitamins

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Vitamin A	NA	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.1% 0.049mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.15% 0.041mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.44% 0.17mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.53% 0.68mg	3.67% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.6μg	173% 207μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Yellow Onions	Spring Or Scallions Onions	Recommended Dietary Allowance
Calcium	2% 20mg	7.2% 72mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.38% 0.27mg	18.5% 1.48mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	4.43% 0.1mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	5.3% 37mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	8.1% 276mg	3400mg per day for Men 19-50 years
Selenium	NA	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	3.55% 0.39mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Yellow Onions VS Spring Or Scallions Onions per 100 g

Compare the macro and micronutrient content in 100 g of Sauteed Yellow Onions versus 100 g of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Sauteed Yellow Onions vs Spring Or Scallions Onions:

• 100 grams of Sauteed Yellow Onions have 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin E than Spring Or Scallions Onions.
• While 100 g of Raw Spring Or Scallions Onions contain 2 times more Vitamin B2, 14.2 times more Vitamin B3, 32 times more Vitamin B9, 10.4 times more Vitamin C and 9.6 times more Vitamin K than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
• 100 grams of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
• Both Sauteed Yellow Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Sauteed Yellow Onions vs Spring Or Scallions Onions:

• 100 g of Raw Spring Or Scallions Onions contain 3.6 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Potassium and 1.9 times more Zinc than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions contain similar levels of Phosphorus and Water per 100 grams.
• 100 grams of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Sauteed Yellow Onions have 3.8 times more Energy, 56.8 times more Fat, 46.2 times more Saturated Fat, 165 times more Omega 3 and 68.7 times more Omega 6 than Spring Or Scallions Onions.
• While 100 g of Raw Spring Or Scallions Onions contain 1.5 times more Fiber and 1.9 times more Protein than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Spring Or Scallions Onions offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Sauteed Yellow Onions provide inadequate amounts of Protein
• 100 grams of Spring Or Scallions Onions provide inadequate amounts of Energy, Omega 3 and Omega 6