Comparing Nutrients in 500 calories Sauteed Yellow OnionsVS Spring Or Scallions Onions
Weight per 500 calories
Sauteed Yellow Onions
407g
Spring Or Scallions Onions
1563g
Sauteed Yellow Onions have 3.8 times more energy per 100g than Spring Or Scallions Onions. It has average energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Spring Or Scallions Onions?
Sauteed Yellow Onions VS Spring Or Scallions Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sauteed Yellow Onions or Spring Or Scallions Onions?
Lets compare vitamin content per 500 calories of Sauteed Yellow Onions vs Spring Or Scallions Onions:
500 kcal of Raw Spring Or Scallions Onions contain 4.3 times more Vitamin B1, 7.5 times more Vitamin B2, 54.5 times more Vitamin B3, 1.7 times more Vitamin B5, 123 times more Vitamin B9, 40.1 times more Vitamin C, 3.1 times more Vitamin E and 36.8 times more Vitamin K than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Spring Or Scallions Onions provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Sauteed Yellow Onions as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sauteed Yellow Onions vs Spring Or Scallions Onions:
500 kcal of Raw Spring Or Scallions Onions contain 13.8 times more Calcium, 18.8 times more Copper, 21.1 times more Iron, 8.5 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 8 times more Potassium, 5.1 times more Sodium, 7.1 times more Zinc and 4.3 times more Water than Sauteed Yellow Onions.
500 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sauteed Yellow Onions have 14.8 times more Fat, 12 times more Saturated Fat, 42.9 times more Omega 3 and 17.9 times more Omega 6 than Spring Or Scallions Onions.
While 500 kcal of Raw Spring Or Scallions Onions contain 3.6 times more Carbohydrate, 5.9 times more Fiber and 7.4 times more Protein than Sauteed Yellow Onions.
Both Sauteed Yellow Onions and Spring Or Scallions Onions offer comparable quantities of Energy per 500 calories.
500 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
500 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6