Comparing Nutrients in 1 pound Chunk Style Peanut Butter VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Chunk Style Peanut Butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	92% 2672kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	22% 0.35g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	370% 63g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.3% 98g	78% 102g	130g per day for Men 19-50 years
Sugars	52.6% 38g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	95% 36.3g	111% 42g	38g per day for Men 19-50 years
Protein	195% 109g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.7% 0.5mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	191% 28.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	20.4% 204mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	355% 8.16mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1447mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	99% 3379mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	67.6% 37μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	5.14% 77mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	115% 12.7mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.14% 5.17g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter vs Boiled California Red Kidney Beans:

• 1 pound of Chunk Style Peanut Butter has 1.8 times more Vitamin B2, 25.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Chunk Style Peanut Butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
• Both Chunk Style Peanut Butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Chunk Style Peanut Butter vs Boiled California Red Kidney Beans:

• 1 pound of Chunk Style Peanut Butter has 2 times more Copper, 3.3 times more Magnesium, 5.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Calcium and 1.6 times more Iron than Chunk Style Peanut Butter.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chunk Style Peanut Butter has 4.8 times more Energy, 554.9 times more Fat, 543.4 times more Saturated Fat, 2.4 times more Omega 3, 692.7 times more Omega 6 and 2.6 times more Protein than Boiled California Red Kidney Beans.
• Both Chunk Style Peanut Butter and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6