Comparing Nutrients in 1 pound Defatted Peanut Flour VS Oil-roasted Valencia Peanuts with Salt

Macros Ratio

	Protein	Fat	Carbs
Defatted Peanut Flour	59%	1%	40%
Oil-roasted Valencia Peanuts with Salt	17%	73%	10%

Macro Nutrients

	Defatted Peanut Flour	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Energy	51% 1483kcal	92% 2672kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	240% 232g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	112% 36g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	474% 80.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 157g	57% 74g	130g per day for Men 19-50 years
Sugars	51.4% 37.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	189% 71.7g	106% 40.4g	38g per day for Men 19-50 years
Protein	423% 237g	219% 123g	56g per day for Men 19-50 years

Vitamins

	Defatted Peanut Flour	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	265% 3.18mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	167% 2.18mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	765% 122mg	406% 65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	249% 12.4mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	176% 2.3mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	281% 1125μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Defatted Peanut Flour	Oil-roasted Valencia Peanuts with Salt	Recommended Dietary Allowance
Calcium	63.5% 635mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	907% 8.16mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	400% 1678mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	966% 22.2mg	339% 7.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	492% 3447mg	207% 1447mg	700mg per day for Men 19-50 years
Potassium	172% 5851mg	81.6% 2776mg	3400mg per day for Men 19-50 years
Selenium	58.6% 32.2μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	233% 3502mg	1500mg per day for Men 19-50 years
Zinc	210% 23mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.96% 35.4g	0.26% 9.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Defatted Peanut Flour VS Oil-roasted Valencia Peanuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Defatted Peanut Flour versus 1 lb of Oil-roasted Valencia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Defatted Peanut Flour vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Defatted Peanut Flour has 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Oil-roasted Valencia Peanuts with Salt.
• Both Defatted Peanut Flour as well as Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Defatted Peanut Flour vs Oil-roasted Valencia Peanuts with Salt:

• 1 pound of Defatted Peanut Flour has 2.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.7 times more Zinc than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 4.3 times more Sodium than Defatted Peanut Flour .
• Both Defatted Peanut Flour and Oil-roasted Valencia Peanuts with Salt contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Defatted Peanut Flour has 2.1 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Oil-roasted Valencia Peanuts with Salt.
• While 1 lb of Oil-roasted Valencia Peanuts with Salt contains 1.8 times more Energy, 93.2 times more Fat, 125.3 times more Saturated Fat and 124.2 times more Omega 6 than Defatted Peanut Flour .
• 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 6
• Both Defatted Peanut Flour as well as Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.