Comparing Nutrients in 1 pound Oil-Roasted Peanuts VS Boiled Soybeans with Salt

Macros Ratio

	Protein	Fat	Carbs
Oil-Roasted Peanuts	17%	73%	10%
Boiled Soybeans with Salt	39%	43%	18%

Macro Nutrients

	Oil-Roasted Peanuts	Boiled Soybeans with Salt	Recommended Dietary Allowance
Energy	94% 2717kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	246% 238g	42% 40.7g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	170% 2.7g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	119% 20.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69.2g	29% 38g	130g per day for Men 19-50 years
Sugars	26% 19g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 18.3g	NA	g per day for Men 19-50 years
Fiber	112% 42.6g	71.6% 27.2g	38g per day for Men 19-50 years
Protein	227% 127g	147% 82.6g	56g per day for Men 19-50 years

Vitamins

	Oil-Roasted Peanuts	Boiled Soybeans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.39mg	58.6% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31% 0.4mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	392% 62.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	16.2% 0.81mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	81.6% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	209% 31.3mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	72.6% 87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-Roasted Peanuts	Boiled Soybeans with Salt	Recommended Dietary Allowance
Calcium	27.7% 277mg	46.3% 463mg	1000mg per day for Men 19-50 years
Copper	269% 2.4mg	205% 1.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	291% 23.3mg	8mg per day for Men 19-50 years
Magnesium	190% 798mg	93% 390mg	420mg per day for Men 19-50 years
Manganese	364% 8.37mg	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	257% 1801mg	159% 1111mg	700mg per day for Men 19-50 years
Potassium	97% 3293mg	68.7% 2336mg	3400mg per day for Men 19-50 years
Selenium	27.2% 15μg	60.2% 33μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	71.7% 1075mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.18% 6.58g	7.67% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Soybeans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Boiled Soybeans with Salt:

• 1 pound of Oil-Roasted Peanuts has 34.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 19.7 times more Vitamin E than Boiled Soybeans with Salt.
• While 1 lb of Boiled Soybeans with Salt contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin K than Oil-Roasted Peanuts no Salt.
• 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
• Both Oil-Roasted Peanuts no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Boiled Soybeans with Salt:

• 1 pound of Oil-Roasted Peanuts has 1.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Soybeans with Salt.
• While 1 lb of Boiled Soybeans with Salt contains 1.7 times more Calcium, 3.4 times more Iron, 2.2 times more Selenium and 39.5 times more Sodium than Oil-Roasted Peanuts no Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil-Roasted Peanuts has 3.5 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.
• While 1 lb of Boiled Soybeans with Salt contains 15.7 times more Omega 3 than Oil-Roasted Peanuts no Salt.