Nutrient Comparison: Oil-Roasted Peanuts VS Boiled Soybeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Boiled Soybeans with Salt:
- 5 ounces of Oil-Roasted Peanuts have 34.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 19.7 times more Vitamin E than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2 and more Vitamin K than Oil-Roasted Peanuts no Salt.
- 5 ounces of Oil-Roasted Peanuts have insufficient amounts of Vitamin K
- Both Oil-Roasted Peanuts no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Boiled Soybeans with Salt:
- 5 ounces of Oil-Roasted Peanuts have 1.3 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 1.7 times more Calcium, 3.4 times more Iron, 2.2 times more Selenium and 39.5 times more Sodium than Oil-Roasted Peanuts no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 3.5 times more Energy, 5.9 times more Fat, 6.7 times more Saturated Fat, 3.4 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Boiled Soybeans with Salt.
- While 5 oz of Boiled Soybeans with Salt contain 15.7 times more Omega 3 than Oil-Roasted Peanuts no Salt.