Comparing Nutrients in 300 calories Oil-Roasted PeanutsVS Boiled Soybeans with Salt
Weight per 300 calories
Oil-Roasted Peanuts
50g
Boiled Soybeans with Salt
174g
Oil-Roasted Peanuts have 3.5 times more energy per 100g than Boiled Soybeans with Salt. It has very high energy density when compared to other foods. Boiled Soybeans with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Boiled Soybeans with Salt?
Oil-Roasted Peanuts VS Boiled Soybeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-Roasted Peanuts or Boiled Soybeans with Salt?
Lets compare vitamin content per 300 calories of Oil-Roasted Peanuts vs Boiled Soybeans with Salt:
300 calories of Oil-Roasted Peanuts have 9.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 6.4 times more Vitamin B1, 11.2 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Oil-Roasted Peanuts no Salt.
300 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-Roasted Peanuts vs Boiled Soybeans with Salt:
300 kcal of Boiled Soybeans with Salt contain 5.8 times more Calcium, 2.7 times more Copper, 11.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 7.7 times more Selenium and 137.6 times more Sodium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Soybeans with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-Roasted Peanuts have 1.7 times more Fat and 1.9 times more Saturated Fat than Boiled Soybeans with Salt.
While 300 kcal of Boiled Soybeans with Salt contain 54.8 times more Omega 3, 1.9 times more Carbohydrate, 2.2 times more Fiber and 2.3 times more Protein than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Boiled Soybeans with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil-Roasted Peanuts provide inadequate amounts of Omega 3 and Carbohydrate