Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Oil-roasted Valencia Peanuts with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Boiled Red Kidney Beans:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.9 times more Calcium, 3.5 times more Copper, 3.6 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium, 386 times more Sodium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.8 times more Iron than Oil-roasted Valencia Peanuts with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 4.6 times more Energy, 102.5 times more Fat, 109.6 times more Saturated Fat, 166 times more Omega 6, 1.2 times more Fiber and 3.1 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- 1 pound of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6