Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Oil-roasted Peanuts with Dalt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.7 times more Vitamin B2 than Oil-roasted Peanuts with Dalt.
- While 1 lb of Oil-roasted Peanuts with Salt contains 1.9 times more Vitamin B6 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Oil-roasted Valencia Peanuts with Salt as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Oil-roasted Peanuts with Dalt:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 1.6 times more Copper, 2.3 times more Selenium and 2.4 times more Sodium than Oil-roasted Peanuts with Dalt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Peanuts with Dalt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Peanuts with Salt contains 3.8 times more Omega 3 than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Oil-roasted Valencia Peanuts with Salt provide inadequate amounts of Omega 3