Nutrient Comparison: Edible Podded Peas VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Edible Podded Peas versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Edible Podded Peas vs Frozen Carrots:
- 1 pound of Edible Podded Peas has 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 24 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 13.1 times more Vitamin A and 1.5 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Edible Podded Peas vs Frozen Carrots:
- 1 pound of Edible Podded Peas has 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 17 times more Sodium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per one pound.
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Edible Podded Peas has 3.6 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.