Nutrient Comparison: Edible Podded Peas VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Frozen Carrots:
- 7 ounces of Edible Podded Peas have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, 24 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 13.1 times more Vitamin A and 1.5 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Frozen Carrots:
- 7 ounces of Edible Podded Peas have 4.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 1.6 times more Phosphorus than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 17 times more Sodium than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Zinc and Water per seven ounces.
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 3.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.