Nutrient Comparison: Frozen Carrots VS Boiled Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Podded Peas:
- 7 ounces of Frozen Carrots have 13.7 times more Vitamin A and 1.5 times more Vitamin E than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.2 times more Vitamin C and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas provide similar amounts of Vitamin B3 per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Podded Peas:
- 7 ounces of Frozen Carrots have 17 times more Sodium than Boiled Podded Peas.
- While 7 oz of Boiled and Drained Podded Peas contain 4.5 times more Iron, 2.2 times more Magnesium and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas contain similar levels of Calcium, Copper, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Podded Peas contain 4.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Podded Peas offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.