Nutrient Comparison: Edible Podded Peas VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Edible Podded Peas versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Edible Podded Peas vs Cooked Frozen Carrots:
- 7 ounces of Edible Podded Peas have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9, 26.1 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 15.7 times more Vitamin A and 2.6 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Edible Podded Peas vs Cooked Frozen Carrots:
- 7 ounces of Edible Podded Peas have 1.2 times more Calcium, 3.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Phosphorus than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 14.8 times more Sodium and 1.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Edible Podded Peas have 4.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.3 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Edible Podded Peas provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.