Edible Podded Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Cooked Frozen Carrots:
- 100 calories of Edible Podded Peas have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 23 times more Vitamin C and 1.6 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 17.8 times more Vitamin A and 2.9 times more Vitamin E than Raw Edible Podded Peas.
- Both Raw Edible Podded Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Cooked Frozen Carrots:
- 100 calories of Edible Podded Peas have 3.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 16.7 times more Sodium and 1.5 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Carrots contain similar levels of Calcium, Copper, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Edible Podded Peas have 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Omega 3, 4.4 times more Omega 6 and 1.4 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6