Edible Podded Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Frozen Carrots:
- 100 calories of Edible Podded Peas have 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 20.6 times more Vitamin C and 1.2 times more Vitamin K than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Vitamin A and 1.7 times more Vitamin E than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- Both Raw Edible Podded Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Frozen Carrots:
- 100 calories of Edible Podded Peas have 4.1 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.4 times more Phosphorus than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Potassium, 19.8 times more Sodium and 1.4 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots contain similar levels of Calcium, Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Edible Podded Peas have 3.1 times more Protein than Frozen Carrots.
- While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 3, 3.8 times more Omega 6, 1.4 times more Sugars and 1.5 times more Fiber than Raw Edible Podded Peas.
- Both Edible Podded Peas and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6