Nutrient Comparison: Edible Podded Peas VS Boiled Green Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Edible Podded Peas versus 1 lb of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Edible Podded Peas vs Boiled Green Peas:
- 1 pound of Edible Podded Peas has 1.4 times more Vitamin A, 4.9 times more Vitamin B5, 4.2 times more Vitamin C and 2.8 times more Vitamin E than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Green Peas provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Raw Edible Podded Peas as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Edible Podded Peas vs Boiled Green Peas:
- 1 pound of Edible Podded Peas has 1.6 times more Calcium and 1.4 times more Iron than Boiled Green Peas.
- While 1 lb of Boiled and Drained Green Peas contains 2.2 times more Copper, 1.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 4.4 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Green Peas contain similar levels of Water per one pound.
- 1 pound of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Green Peas contains 2 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Raw Edible Podded Peas.
- 1 pound of Edible Podded Peas provide inadequate amounts of Energy
- Both Raw Edible Podded Peas as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in one pound.