Nutrient Comparison: Canned Green Peas with Liquids VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9, 3.8 times more Vitamin C, 126.5 times more Vitamin E and 15.5 times more Vitamin K than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Green Peas Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Cooked Broccoli Raab:
- 1 pound of Canned Green Peas with Liquids has 1.4 times more Copper and 1.3 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.6 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 6.2 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Broccoli Raab contain similar levels of Iron, Selenium and Water per one pound.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids has 3.1 times more Carbohydrate and 5.2 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 7.4 times more Omega 3 than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Canned Green Peas with Liquids provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.