Comparing Nutrients in 500 calories Canned Green Peas with LiquidsVS Cooked Broccoli Raab
Weight per 500 calories
Canned Green Peas with Liquids
943g
Cooked Broccoli Raab
2000g
Canned Green Peas with Liquids have 2.1 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Cooked Broccoli Raab?
Canned Green Peas With Liquids VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 6.7 times more Vitamin A, 3.2 times more Vitamin B1, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 10.4 times more Vitamin B5, 7.2 times more Vitamin B6, 5.2 times more Vitamin B9, 8 times more Vitamin C, 268.2 times more Vitamin E and 32.9 times more Vitamin K than Canned Green Peas Solids and Liquids.
500 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 13.9 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 3.3 times more Phosphorus, 7.3 times more Potassium, 2.1 times more Selenium, 13.2 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids have 1.5 times more Carbohydrate and 2.4 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.7 times more Fat, 15.8 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Green Peas Solids and Liquids as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.