Nutrient Comparison: Canned Green Peas with Liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Green Peas with Liquids has 3.6 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Peas Solids and Liquids.
- 1 pound of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Green Peas with Liquids has 1.2 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 44.6 times more Sodium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Green Peas with Liquids lack sufficient amounts of Calcium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids has 2.7 times more Carbohydrate and 4.6 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Green Peas Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.