Comparing Nutrients in 1 pound Seasoned Canned Green Peas with Liquids VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Seasoned Canned Green Peas with Liquids	24%	5%	71%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Seasoned Canned Green Peas with Liquids	Frozen Carrots	Recommended Dietary Allowance
Energy	7.82% 227kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.26% 1.22g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	6.8% 0.11g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	2.75% 0.47g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	27.6% 36g	130g per day for Men 19-50 years
Sugars	NA	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	24% 9.07g	39.4% 15g	38g per day for Men 19-50 years
Protein	25% 14g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Seasoned Canned Green Peas with Liquids	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	11% 100μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.6% 3.13mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.07% 0.4mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58% 52mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Canned Green Peas with Liquids	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.8% 68mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	77% 1152mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	10.6% 392g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Frozen Carrots:

• 1 pound of Seasoned Canned Green Peas with Liquids has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 32.3 times more Vitamin A and 2.1 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
• Both Seasoned Canned Green Peas with Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Frozen Carrots:

• 1 pound of Seasoned Canned Green Peas with Liquids has 1.3 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.4 times more Calcium and 1.9 times more Potassium than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seasoned Canned Green Peas with Liquids has 4 times more Protein than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Seasoned Canned Green Peas with Liquids.
• Both Seasoned Canned Green Peas with Liquids and Frozen Carrots offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Protein
• Both Seasoned Canned Green Peas with Liquids as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.