Comparing Nutrients in 100 calories Seasoned Canned Green Peas with LiquidsVS Frozen Carrots
Weight per 100 calories
Seasoned Canned Green Peas with Liquids
200g
Frozen Carrots
278g
Seasoned Canned Green Peas with Liquids have 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Frozen Carrots?
Seasoned Canned Green Peas With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Canned Green Peas with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Seasoned Canned Green Peas with Liquids vs Frozen Carrots:
100 calories of Seasoned Canned Green Peas with Liquids have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 44.8 times more Vitamin A, 2.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
Both Seasoned Canned Green Peas with Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seasoned Canned Green Peas with Liquids vs Frozen Carrots:
100 calories of Seasoned Canned Green Peas with Liquids have 2 times more Iron, 1.3 times more Selenium, 2.7 times more Sodium and 1.4 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 2.7 times more Potassium and 1.4 times more Water than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Canned Green Peas with Liquids have 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 6 and 2.3 times more Fiber than Seasoned Canned Green Peas with Liquids.
Both Seasoned Canned Green Peas with Liquids and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6