Nutrient Comparison: Split Green Peas VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 pound of Split Green Peas has 6.8 times more Vitamin B1, 3.6 times more Vitamin B2, 7.3 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin C and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B9 than Raw Split Green Peas.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Canned Red Kidney Beans with Liquids:
- 1 pound of Split Green Peas has 1.6 times more Calcium, 5.5 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 9.7 times more Selenium and 5.6 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 51.2 times more Sodium and 9 times more Water than Raw Split Green Peas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 4.5 times more Energy, 10.8 times more Fat, 3.2 times more Omega 3, 10.3 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 4.4 times more Protein than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6