Comparing Nutrients in 1 pound Sun-dried Chile Peppers VS Canned Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Canned Hearts Of Palm	30%	16%	54%

Macro Nutrients

	Sun-dried Chile Peppers	Canned Hearts Of Palm	Recommended Dietary Allowance
Energy	50.7% 1470kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	4.9% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	16% 21g	130g per day for Men 19-50 years
Sugars	257% 186g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	343% 130g	28.6% 11g	38g per day for Men 19-50 years
Protein	85.7% 48g	20.4% 11.4g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Canned Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	667% 6006μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.47mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.3mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	409% 491μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Canned Hearts Of Palm	Recommended Dietary Allowance
Calcium	20.4% 204mg	26.3% 263mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	67% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	275% 6.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	249% 8482mg	23.6% 803mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	129% 1932mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	47.4% 5.2mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Canned Hearts Of Palm per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Canned Hearts Of Palm:

• 1 pound of Sun-dried Chile Peppers has more Vitamin A, 7.4 times more Vitamin B1, 21.1 times more Vitamin B2, 19.8 times more Vitamin B3, 7.6 times more Vitamin B5, 36.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Hearts Of Palm.
• 1 pound of Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
• Both Sun-dried Hot Chile Peppers as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Canned Hearts Of Palm:

• 1 pound of Sun-dried Chile Peppers has 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10.6 times more Potassium and 5 times more Selenium than Canned Hearts Of Palm.
• While 1 lb of Canned Hearts Of Palm contains 1.3 times more Calcium, 1.7 times more Manganese, 4.7 times more Sodium and 12.6 times more Water than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Canned Hearts Of Palm contain similar levels of Zinc per one pound.
• 1 pound of Canned Hearts Of Palm lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Chile Peppers has 11.6 times more Energy, 9.4 times more Fat, 6.3 times more Saturated Fat, 16.7 times more Omega 6, 15.1 times more Carbohydrate, 12 times more Fiber and 4.2 times more Protein than Canned Hearts Of Palm.
• 1 pound of Canned Hearts Of Palm provide inadequate amounts of Energy and Omega 6
• Both Sun-dried Hot Chile Peppers as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 in one pound.