Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Canned Hearts Of Palm
Weight per 100 calories
Sun-dried Chile Peppers
31g
Canned Hearts Of Palm
357g
Sun-dried Chile Peppers have 11.6 times more energy per 100g than Canned Hearts Of Palm. It has high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Canned Hearts Of Palm?
Sun-dried Chile Peppers VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Canned Hearts Of Palm:
100 calories of Sun-dried Chile Peppers have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B5, 8.8 times more Vitamin B9 and 2.9 times more Vitamin C than Sun-dried Hot Chile Peppers.
100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
Both Sun-dried Hot Chile Peppers as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Canned Hearts Of Palm:
100 kcal of Canned Hearts Of Palm contain 14.9 times more Calcium, 6.8 times more Copper, 6 times more Iron, 5 times more Magnesium, 19.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Selenium, 54.2 times more Sodium, 13 times more Zinc and 146 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Hearts Of Palm contain similar levels of Potassium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned Hearts Of Palm.
While 100 kcal of Canned Hearts Of Palm contain 9.6 times more Omega 3 and 2.8 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Canned Hearts Of Palm offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3