Nutrient Comparison: Hungarian Peppers VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Hungarian Peppers versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hungarian Peppers vs Tomato Powder:
- 1 lb of Tomato Powder contains 21 times more Vitamin A, 11.6 times more Vitamin B1, 13.8 times more Vitamin B2, 8.4 times more Vitamin B3, 18.3 times more Vitamin B5, 2.3 times more Vitamin B9, 1.3 times more Vitamin C, 25.5 times more Vitamin E and 4.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Tomato Powder provide similar amounts of Vitamin B6 per one pound.
- Both Raw Hungarian Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hungarian Peppers vs Tomato Powder:
- 1 pound of Hungarian Peppers has 29.9 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 13.8 times more Calcium, 10.8 times more Copper, 9.9 times more Iron, 11.1 times more Magnesium, 9.6 times more Manganese, 10.2 times more Phosphorus, 9.5 times more Potassium, 17.7 times more Selenium, 134 times more Sodium and 5.7 times more Zinc than Raw Hungarian Peppers.
- 1 pound of Hungarian Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 10.4 times more Energy, 11.1 times more Carbohydrate, 12.4 times more Sugars, 16.5 times more Fiber and 16.1 times more Protein than Raw Hungarian Peppers.
- 1 pound of Hungarian Peppers provide inadequate amounts of Energy and Protein
- Both Raw Hungarian Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.