Comparing Nutrients in 500 calories Hungarian PeppersVS Tomato Powder
Weight per 500 calories
Hungarian Peppers
1724g
Tomato Powder
166g
Tomato Powder has 10.4 times more energy per unit of mass than Raw Hungarian Peppers, which is high in comparison to other foods. Hungarian Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Tomato Powder?
Hungarian Peppers VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hungarian Peppers or Tomato Powder?
Lets compare vitamin content per 500 calories of Hungarian Peppers vs Tomato Powder:
500 calories of Hungarian Peppers have 1.2 times more Vitamin B3, 11.8 times more Vitamin B6, 4.6 times more Vitamin B9, 8.3 times more Vitamin C and 2.1 times more Vitamin K than Tomato Powder.
While 500 kcal of Tomato Powder contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Powder provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Hungarian Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hungarian Peppers vs Tomato Powder:
500 calories of Hungarian Peppers have 1.8 times more Zinc and 311.4 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.3 times more Calcium, 1.7 times more Selenium and 12.9 times more Sodium than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Powder contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hungarian Peppers have 16.4 times more Omega 3 and 13.9 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 1.6 times more Fiber and 1.5 times more Protein than Raw Hungarian Peppers.
Both Hungarian Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6