Comparing Nutrients in 1 pound Frozen Chopped Green Sweet Peppers VS Boiled Pokeberry Shoots

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Boiled Pokeberry Shoots	37%	14%	49%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Boiled Pokeberry Shoots	Recommended Dietary Allowance
Energy	3.13% 91kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	4.43% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	10% 7.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Boiled Pokeberry Shoots	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	219% 1973μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	31% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	413% 372mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	408% 490μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Boiled Pokeberry Shoots	Recommended Dietary Allowance
Calcium	4.1% 41mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	66.3% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	11.5% 426g	11.4% 421g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Boiled Pokeberry Shoots per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs Boiled Pokeberry Shoots:

• 1 pound of Frozen Chopped Green Sweet Peppers has 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
• While 1 lb of Boiled and Drained Pokeberry Shoots contains 24.2 times more Vitamin A, 6.6 times more Vitamin B2 and 1.4 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per one pound.
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs Boiled Pokeberry Shoots:

• 1 lb of Boiled and Drained Pokeberry Shoots contains 5.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Potassium than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Chopped Green Sweet Peppers has 1.4 times more Carbohydrate than Boiled Pokeberry Shoots.
• While 1 lb of Boiled and Drained Pokeberry Shoots contains 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.