Frozen Chopped Green Sweet Peppers VS Boiled Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Green Sweet Peppers or Boiled Pokeberry Shoots?
Lets compare vitamin content per 100 calories of Frozen Chopped Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 100 calories of Frozen Chopped Green Sweet Peppers have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 24.2 times more Vitamin A, 6.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots provide similar amounts of Vitamin B1 per 100 calories.
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Green Sweet Peppers vs Boiled Pokeberry Shoots:
- 100 kcal of Boiled and Drained Pokeberry Shoots contain 5.9 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 3.6 times more Sodium and 3.2 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots contain similar levels of Water per 100 calories.
- 100 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Green Sweet Peppers have 1.4 times more Carbohydrate than Boiled Pokeberry Shoots.
- While 100 kcal of Boiled and Drained Pokeberry Shoots contain 1.9 times more Fat, 1.6 times more Omega 6 and 2.1 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Boiled Pokeberry Shoots offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.