Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs Potatoes:
- 1 pound of Frozen Chopped Green Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Potatoes.
- While 1 lb of Raw Whole Potatoes contains 9.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs Potatoes:
- 1 lb of Raw Whole Potatoes contains 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Potatoes contain similar levels of Water per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Whole Potatoes contains 3.9 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.