Comparing Nutrients in 1 kilogram Frozen Chopped Green Sweet Peppers VS Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Potatoes	10%	1%	89%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Energy	6.9% 200kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.2% 44.5g	135% 175g	130g per day for Men 19-50 years
Sugars	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.1g	g per day for Men 19-50 years
Sucrose	NA	% 1.7g	g per day for Men 19-50 years
Fiber	42% 16g	55.3% 21g	38g per day for Men 19-50 years
Protein	19.3% 11g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Vitamin A	20% 180μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.5% 0.69mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	66.3% 10.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	229% 2.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	652% 587mg	219% 197mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Calcium	9% 90mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	101% 8.1mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	81.4% 570mg	700mg per day for Men 19-50 years
Potassium	26.8% 910mg	125% 4250mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	25.4% 940g	21.4% 793g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Potatoes:

• 1 kilogram of Frozen Chopped Green Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Potatoes.
• While 1 kg of Raw Whole Potatoes contains 9.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
• 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Potatoes have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Potatoes:

• 1 kg of Raw Whole Potatoes contains 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes contain similar levels of Water per one kilogram.
• 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Whole Potatoes contains 3.9 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.