Comparing Nutrients in 7 ounces Frozen Chopped Green Sweet Peppers VS Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Potatoes	10%	1%	89%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.18% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	NA	2.24% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.62g	g per day for Men 19-50 years
Sucrose	NA	% 0.34g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	11% 4.17g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	7.26% 4.07g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	45.5% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	43.4% 39mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Calcium	1.8% 18mg	2.4% 24mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	24.3% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	25% 843mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	5.04% 186g	4.25% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Potatoes:

• 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Potatoes.
• While 7 oz of Raw Whole Potatoes contain 9.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Potatoes have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Potatoes:

• 7 oz of Raw Whole Potatoes contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Whole Potatoes contain 3.9 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Green Sweet Peppers VS Potatoes

What are the health benefits of Frozen Chopped Green Sweet Peppers compared to Potatoes?

Frozen chopped green sweet peppers are a great source of vitamin C, vitamin A, and fiber, which can help support a healthy immune system, improve skin health, and aid in digestion. On the other hand, potatoes are a good source of potassium, vitamin C, and vitamin B6, which can help support heart health, immune function, and energy metabolism. Both are nutritious options, but green sweet peppers may offer more antioxidants and lower calories compared to potatoes.

Can I lose weight easier by eating more Frozen Chopped Green Sweet Peppers or Potatoes?

Frozen chopped green sweet peppers would be a better choice for weight loss compared to potatoes. Green sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Potatoes, on the other hand, are higher in calories and carbohydrates, which may make it easier to consume more calories than needed for weight loss. Additionally, green sweet peppers are rich in vitamins and minerals, providing essential nutrients for overall health.

Should I eat more Frozen Chopped Green Sweet Peppers or more Potatoes to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to prioritize protein-rich foods. In this case, frozen chopped green sweet peppers are not a significant source of protein, whereas potatoes contain some protein. However, for optimal muscle growth, it is recommended to include more protein-rich foods such as legumes, tofu, tempeh, seitan, quinoa, lentils, and chickpeas in your diet. Additionally, combining protein sources with complex carbohydrates like potatoes can help support muscle recovery and growth.

What is the environmental impact of producing Frozen Chopped Green Sweet Peppers compared to Potatoes?

Producing Frozen Chopped Green Sweet Peppers generally has a higher environmental impact compared to Potatoes due to factors such as water usage, energy consumption, and transportation. Peppers require more water and energy to grow and process, and they are often transported longer distances compared to locally grown potatoes. Choosing locally sourced and organic options for both peppers and potatoes can help reduce their environmental impact.