Comparing Nutrients in 100 grams Frozen Chopped Green Sweet Peppers VS Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Potatoes	10%	1%	89%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Energy	0.69% 20kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.093% 0.09g	97g per day for Men 19-50 years
Saturated Fat	0.097% 0.031g	0.078% 0.025g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.42% 4.45g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.31g	g per day for Men 19-50 years
Sucrose	NA	% 0.17g	g per day for Men 19-50 years
Fiber	4.2% 1.6g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	1.93% 1.08g	3.66% 2.05g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Vitamin A	2% 18μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.75% 0.069mg	6.75% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.92% 0.038mg	2.46% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.56% 1.37mg	6.63% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.6% 0.03mg	5.9% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.2% 58.7mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Potatoes	Recommended Dietary Allowance
Calcium	0.9% 9mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	5.9% 0.053mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	6.65% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	8.14% 57mg	700mg per day for Men 19-50 years
Potassium	2.68% 91mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.14% 79.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potatoes per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Chopped Green Sweet Peppers versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Chopped Green Sweet Peppers vs Potatoes:

• 100 grams of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin C than Potatoes.
• While 100 g of Raw Whole Potatoes contain 9.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 100 grams of Potatoes have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Chopped Green Sweet Peppers vs Potatoes:

• 100 g of Raw Whole Potatoes contain 2.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4.7 times more Potassium and 5 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potatoes contain similar levels of Water per 100 grams.
• 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Whole Potatoes contain 3.9 times more Energy, 3.9 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 100 grams of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.