Nutrient Comparison: Sauteed Green Sweet Peppers VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Sauteed Green Sweet Peppers versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sauteed Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Sauteed Green Sweet Peppers has 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B6 and 28.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin A, 1.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sauteed Green Sweet Peppers vs Canned Tomatoes with Green Chilies:
- 1 pound of Sauteed Green Sweet Peppers has 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 5.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese and 23.6 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per one pound.
- 1 pound of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sauteed Green Sweet Peppers has 7.7 times more Energy, 148.1 times more Fat, 144.5 times more Saturated Fat, 770 times more Omega 3 and 176.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Sauteed Green Sweet Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Sauteed Green Sweet Peppers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.