Nutrient Comparison: Red Sweet Peppers VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Canned Carrots with Salt:
- 1 pound of Red Sweet Peppers has 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 47.3 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Vitamin A and 2 times more Vitamin K than Raw Red Sweet Peppers.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Sweet Peppers vs Canned Carrots with Salt:
- 1 pound of Red Sweet Peppers has 1.5 times more Magnesium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4 times more Manganese and 60.5 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Sweet Peppers has 5.1 times more Omega 3, 1.7 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
- Both Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.