Nutrient Comparison: Red Sweet Peppers VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Sweet Peppers versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Red Sweet Peppers have 3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 5.1 times more Vitamin B9, 47.3 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Vitamin A and 2 times more Vitamin K than Raw Red Sweet Peppers.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Sweet Peppers vs Canned Carrots with Salt:
- 7 ounces of Red Sweet Peppers have 1.5 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4 times more Manganese and 60.5 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Sweet Peppers have 5.1 times more Omega 3, 1.7 times more Sugars and 1.4 times more Fiber than Canned Carrots with Salt.
- Both Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.