Red Sweet Peppers VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Canned Carrots with Salt:
- 500 calories of Red Sweet Peppers have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 4.9 times more Vitamin B9, 45.5 times more Vitamin C and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Vitamin A and 2.1 times more Vitamin K than Raw Red Sweet Peppers.
- Both Raw Red Sweet Peppers as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Canned Carrots with Salt:
- 500 calories of Red Sweet Peppers have 1.4 times more Magnesium than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 3.7 times more Calcium, 6.4 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 4.2 times more Selenium and 62.9 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Canned Carrots with Salt contain similar levels of Phosphorus, Potassium, Zinc and Water per 500 calories.
- 500 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Sweet Peppers have 4.9 times more Omega 3, 1.2 times more Omega 6, 1.6 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
- Both Red Sweet Peppers and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6