Nutrient Comparison: Baked Potato Skin VS Witloof Chicory per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Witloof Chicory:
- 1 pound of Baked Potato Skin has 2 times more Vitamin B1, 3.9 times more Vitamin B2, 19.2 times more Vitamin B3, 5.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.8 times more Vitamin C than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 1.7 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Witloof Chicory have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Witloof Chicory:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 16 times more Copper, 29.3 times more Iron, 4.3 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Witloof Chicory.
- While 1 lb of Raw Witloof Chicory contains 2 times more Water than Baked Potato Skin.
- 1 pound of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Witloof Chicory lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 11.6 times more Energy, 11.5 times more Carbohydrate, 2.5 times more Fiber and 4.8 times more Protein than Witloof Chicory.
- 1 pound of Witloof Chicory provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Witloof Chicory provide inadequate amounts of Omega 3 and Omega 6 in one pound.